Brown the ground beef and onions in a large skillet; drain the excess fat, then transfer the browned beef and onions to a large slow cooker or a stockpot. If using chicken, simply add chicken from frozen, or fresh. Add the beans, corn, tomatoes, green chiles, black olives, green olives, taco seasoning, and ranch dressing mix, and cook in a slow cooker on low for 6 to 8 hours or simmer over low heat for about 1 hour in a pot on the stove. To serve, place a few corn chips in each bowl and ladle soup over them. Top with sour cream, cheese, green onions and jalapenos.
Posts Tagged ‘healthy carb’
- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
2 pounds ground beef chuck
1 pound bulk Italian sausage
3 (15 ounce) cans chili beans, drained
1 (15 ounce) can chili beans in spicy sauce
2 (28 ounce) cans diced tomatoes with juice
2 (6 ounce) can tomato paste
1 large yellow onion, chopped
3 stalks celery, chopped
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 can green chile peppers
4 tablespoon bacon bits
4 cubes beef bouillon
1 cup beer
2 Tbsp chili powder
1 tablespoon Worcestershire sauce
1 tablespoon minced garlic
1 tablespoon dried oregano
2 teaspoons ground cumin
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon paprika
2 teaspoon white sugar
Cheddar cheese and Sour Cream for topping
Heat a large stock pot over medium-high heat. Crumble the ground chuck and sausage into the hot pan, and cook until evenly browned. Pour meat into collander to drain.
While meat is draining, add a small amount of olive oil and sautee the bell peppers, onion and celery. Add spices and garlic – cook briefly, until fragrant.
Return meat to pot. Add the remaining ingredients.
Stir to blend, then cover and simmer over low heat for at least 2 hours, stirring occasionally.
After 2 hours, taste, and adjust salt, pepper, and chili powder if necessary. The longer the chili simmers, the better it will taste. Remove from heat and serve, or refrigerate, and serve the next day.
Recipe originally found at Allrecipes.com
2 chicken breasts, pounded flat
2 Tbsp olive oil
1/2 tsp red pepper flakes
1 tsp cumin
2 Tbsp lemon juice
2 c vegetable broth
1 c fine-grain bulgar wheat
zest 1 lemon
1/4 c almond slivers, toasted
1/4 c mint leaves, chopped
salt and pepper, to taste
In a ziplock bag, mix oil, red pepper flakes, cumin and lemon juice. Add chicken and marinade for 30 minutes.
Preheat grill to medium-high heat. Meanwhile, in a medium saucepan, bring broth to a boil. Remove from heat, add bulgar and lemon zest, cover and let sit for 5 to 7 minutes, until bulgar has absorbed all the broth. Transfer to serving bowl, mix in almonds and mint and season with salt and pepper.
Remove chicken from marinade, place on grill or grill pan and cook for about 4 minutes per side. Remove from heat and let rest. Cut into 1-inch cubes, toss with bulgar and serve warm or cold.
- 1 lb Taco Meat
- 1 can rotel, drained
- 1 can black beans, drained
- 1/2 cup chopped onions
- shredded cheddar to top
- velveeta or shredded cheddar to mix in
- 3 green peppers, seeds and ribs removed, halved
Mix all ingredients, reserving some cheddar to top. Stuff peppers, top with cheddar cheese. Bake at 400 degrees for 40 minutes.
Meal 2: Lowcarb tacos.
These turned out really good! Didn’t miss the rice at all!
2 pounds skinless, boneless chicken breast
halves or thighs, cut into 1-inch pieces
2 teaspoons ground cumin 4
¼ teaspoon salt
1 tablespoon olive oil or cooking oil
1 16-ounce jar green salsa
1 16-ounce package frozen pepper stir-fry vegetables
(yellow, green, and red sweet peppers, and onion)
1 15-ounce can cannellini beans (white kidney beans),
rinsed and drained
1 14.5-ounce can diced tomatoes with onion
garlic to taste
sour cream (optional)
Shredded cheese (optional)
1. In a large bowl, toss chicken with cumin and salt to coat In a large skillet, cook chicken, half at a time, in hot oil over medium heat until no longer pink. Drain off fat. Place chicken in a 4- or 5-quart slow cooker. Stir in salsa, stir- fry vegetables beans, and undrained tomatoes.
2. Cover and cook on low-heat setting for 4 to 5 hours 01 on high-heat setting for 2 to 3 hours.
3. Reserve 3 cups of the chili; store as directed below. Serve remaining chili. If desired, top with sour cream and cheese Makes 4 (1½-cup) servings + reserves.
For the second meal:
3 cups reserved Kickin Chicken Chili
6 Cups Green Leaf or Romaine Lettuce
1 Large Avocado, chopped
1 cup tomatoes, grape or cherry preferably
½ cup chopped red onion
Coarsely crushed lime or plain tortilla chips
Sour Cream (optional)

Filed Under :
Mar.5,2010
Tags :