TasteOMatic

Izzy's Recipe Collection

Posts Tagged ‘healthy carb’

Taco Soup (with beef or chicken)

  • 2 pounds ground beef  (or 3 chicken breasts)
  • 2 cups diced onions
  • 2 (15 1/2-ounce) cans pinto beans
  • 1 (15 1/2-ounce) can pink kidney beans
  • 1 (15 1/4-ounce) can whole kernel corn, drained
  • 1 (14 1/2-ounce) can Mexican-style stewed tomatoes
  • 1 (14 1/2-ounce) can diced tomatoes
  • 1 (14 1/2-ounce) can tomatoes with chiles
  • 2 (4 1/2-ounce) cans diced green chiles
  • 1 (4.6-ounce) can black olives, drained and sliced, optional
  • 1/2 cup green olives, sliced, optional
  • 1 (1 1/4-ounce) package taco seasoning mix
  • 1 (1-ounce) package ranch salad dressing mix
  • Corn chips, for serving
  • Sour cream, for garnish
  • Grated cheese, for garnish
  • Brown the ground beef  and onions in a large skillet; drain the excess fat, then transfer the browned beef and onions to a large slow cooker or a stockpot.   If using chicken, simply add chicken from frozen, or fresh.  Add the beans, corn, tomatoes, green chiles, black olives, green olives, taco seasoning, and ranch dressing mix, and cook in a slow cooker on low for 6 to 8 hours or simmer over low heat for about 1 hour in a pot on the stove. To serve, place a few corn chips in each bowl and ladle soup over them. Top with sour cream, cheese, green onions and jalapenos.

    Mexican Bean Salad

  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can kidney beans, drained
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 (10 ounce) package frozen corn kernels
  • 1 red onion, chopped
  • 1/2 cup olive oil
  • 1/2 cup red wine vinegar
  • 2 tablespoons fresh lime juice
  • 1 tablespoon lemon juice
  • 2 tablespoons white sugar
  • 1 tablespoon salt
  • 1 clove crushed garlic
  • 1/4 cup chopped fresh cilantro
  • 1/2 tablespoon ground cumin
  • 1/2 tablespoon ground black pepper
  • 1 dash hot pepper sauce
  • 1/2 teaspoon chili powder
    1. In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
    2. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
    3. Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

    Spicy Chicken Soup

  • 4 cups water
  • 4 skinless, boneless chicken breast halves
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1 tablespoon dried parsley
  • 1-1/2 teaspoons onion powder
  • 2-1/2 cubes chicken bouillon
  • 1 tablespoon and 1-1/2 teaspoons olive oil
  • 1/2 onion, chopped
  • 1-1/2 cloves garlic, chopped
  • 1/2 (16 ounce) jar chunky salsa
  • 1 (14.5 ounce) can peeled and diced tomatoes
  • 1/2 (14.5 ounce) can whole peeled tomatoes
  • 1/2 (10.75 ounce) can condensed tomato soup
  • 1 tablespoon and 1-1/2 teaspoons chili powder
  • 1/2 (15 ounce) can whole kernel corn, drained
  • 1 (16 ounce) can chili beans, undrained
  • 1/2 (8 ounce) container sour cream
  •  

  • In a large pot over medium heat, combine water, chicken, salt, pepper, garlic powder, parsley, onion powder and bouillon cubes. Bring to a boil, then reduce heat and simmer 1 hour, or until chicken juices run clear. Remove chicken, reserve broth. Shred chicken.
  • In a large pot over medium heat, cook onion and garlic in olive oil until slightly browned. Stir in salsa, diced tomatoes, whole tomatoes, tomato soup, chili powder, corn, chili beans, sour cream, shredded chicken and 2.5 cups broth. Simmer 30 minutes.
  • Boilermaker Tailgate Chili

    2 pounds ground beef chuck
    1 pound bulk Italian sausage
    3 (15 ounce) cans chili beans, drained
    1 (15 ounce) can chili beans in spicy sauce
    2 (28 ounce) cans diced tomatoes with juice
    2 (6 ounce) can tomato paste
    1 large yellow onion, chopped
    3 stalks celery, chopped
    1 green bell pepper, seeded and chopped
    1 red bell pepper, seeded and chopped
    1 can green chile peppers
    4 tablespoon bacon bits
    4 cubes beef bouillon
    1 cup beer
    2 Tbsp chili powder
    1 tablespoon Worcestershire sauce
    1 tablespoon minced garlic
    1 tablespoon dried oregano
    2 teaspoons ground cumin
    1 teaspoon dried basil
    1 teaspoon salt
    1 teaspoon ground black pepper
    1 teaspoon paprika
    2 teaspoon white sugar
    Cheddar cheese and Sour Cream for topping

    Heat a large stock pot over medium-high heat. Crumble the ground chuck and sausage into the hot pan, and cook until evenly browned. Pour meat into collander to drain.

    While meat is draining, add a small amount of olive oil and sautee the bell peppers, onion and celery.  Add spices and garlic – cook briefly, until fragrant. 

    Return meat to pot. Add the remaining ingredients.

    Stir to blend, then cover and simmer over low heat for at least 2 hours, stirring occasionally. 

    After 2 hours, taste, and adjust salt, pepper, and chili powder if necessary. The longer the chili simmers, the better it will taste. Remove from heat and serve, or refrigerate, and serve the next day.

    Recipe originally found at Allrecipes.com

    2 chicken breasts, pounded flat
    2 Tbsp olive oil
    1/2 tsp red pepper flakes
    1 tsp cumin
    2 Tbsp lemon juice
    2 c vegetable broth
    1 c fine-grain bulgar wheat
    zest 1 lemon
    1/4 c almond slivers, toasted
    1/4 c mint leaves, chopped
    salt and pepper, to taste

    In a ziplock bag, mix oil, red pepper flakes, cumin and lemon juice.   Add chicken and marinade for 30 minutes.

    Preheat grill to medium-high heat.  Meanwhile, in a medium saucepan, bring broth to a boil.  Remove from heat, add bulgar and lemon zest, cover and let sit for 5 to 7 minutes, until bulgar has absorbed all the broth.  Transfer to serving bowl, mix in almonds and mint and season with salt and pepper.

    Remove chicken from marinade, place on grill or grill pan and cook for about 4 minutes per side.  Remove from heat and let rest.  Cut into 1-inch cubes, toss with bulgar and serve warm or cold.

    Mexi-Stuffed Green Peppers

    • 1 lb Taco Meat
    • 1 can rotel, drained
    • 1 can black beans, drained
    • 1/2 cup chopped onions
    • shredded cheddar to top
    • velveeta or shredded cheddar to mix in
    • 3 green peppers, seeds and ribs removed, halved

    Mix all ingredients, reserving some cheddar to top.   Stuff peppers, top with cheddar cheese.  Bake at 400 degrees for 40 minutes.

    Meal 2: Lowcarb tacos.

    These turned out really good!  Didn’t miss the rice at all!

    Kicken Chicken Chili

    2 pounds skinless, boneless chicken breast
    halves or thighs, cut into 1-inch pieces
    2 teaspoons ground cumin 4
    ¼ teaspoon salt
    1 tablespoon olive oil or cooking oil
    1 16-ounce jar green salsa
    1 16-ounce package frozen pepper stir-fry vegetables
    (yellow, green, and red sweet peppers, and onion)
    1 15-ounce can cannellini beans (white kidney beans),
    rinsed and drained
    1 14.5-ounce can diced tomatoes with onion
    garlic to taste
    sour cream (optional)
    Shredded cheese (optional)

    1. In a large bowl, toss chicken with cumin and salt to coat In a large skillet, cook chicken, half at a time, in hot oil over medium heat until no longer pink. Drain off fat. Place chicken in a 4- or 5-quart slow cooker. Stir in salsa, stir- fry vegetables beans, and undrained tomatoes.
    2. Cover and cook on low-heat setting for 4 to 5 hours 01 on high-heat setting for 2 to 3 hours.
    3. Reserve 3 cups of the chili; store as directed below. Serve remaining chili. If desired, top with sour cream and cheese Makes 4 (1½-cup) servings + reserves.

    For the second meal:

    3 cups reserved Kickin Chicken Chili
    6 Cups Green Leaf or Romaine Lettuce
    1 Large Avocado, chopped
    1 cup tomatoes, grape or cherry preferably
    ½ cup chopped red onion
    Coarsely crushed lime or plain tortilla chips
    Sour Cream (optional)

    Vegetable Barley Soup

    • 2 tablespoons vegetable oil
    • 2 1/2 to 3 pounds beef
    • 4 quarts cold water
    •  42 ounces diced tomatoes
    • 1 1/2 cups chopped onion
    • 3 tablespoons dried parsley
    • 2 tablespoons beef bouillon granules
    • 1 tablespoon dried Italian seasoning
    • 2 tablespoon seasoned salt, plus extra for seasoning
    • 4 tablespoon Worcestershire sauce
    • 2 teaspoon garlic powder
    • 1/2 teaspoon freshly ground black pepper, plus extra for seasoning
    • 2 bay leaves
    • 2 cup thinly sliced carrots
    • 1 cup diced celery
    • 1 cup sliced green beans, fresh or canned
    • 1 cup frozen black-eyed peas (didn’t use)
    • 1 cup frozen butter beans (didn’t use)
    • 1 cup cut okra, fresh or frozen
    • 1 can corn kernels
    • 1 cup diced potatoes
    • 1 cup uncooked barley
    • Chopped fresh parsley leaves

    Directions

    If using chuck roast, heat the oil in a large skillet over medium heat. Place the roast in the skillet and cook until browned on both sides, about 5 minutes per side. Remove the roast from the skillet and cut it into 1 1/2 to 2-inch cubes; discard the fat. Place the beef cubes in a large stockpot. (If using short ribs, you can put them right in the pot with no preparation).

    Add the water, tomatoes, onions, dried parsley, beef bouillon, dried Italian seasoning, House Seasoning, seasoned salt, Worcestershire sauce, celery salt, garlic powder, black pepper and bay leaves. Bring to a boil over high heat. Cover the pot; reduce the heat so that the liquid simmers, and cook for 1 1/2 to 2 hours, or until the meat is very tender. If using short ribs, remove them from the pot and cut the meat from the bones, discard the bones and fat, and return the meat to the pot. Add the remaining vegetables and the macaroni and return the soup to a boil, stirring to distribute the ingredients. Reduce the heat and simmer for 45 minutes. Just before serving, season with salt and pepper and add fresh chopped parsley. To remove excess fat from the surface of the soup, swirl a lettuce leaf around the surface—it will pick up a lot of the fat.

    *The chuck roast will yield more meat, but the bones from the short ribs give the soup an incredible flavor.

    Mix ingredients together and store in an airtight container for up to 6 months.

    NOTE: This turned out good.  At first I was a bit disapointed, but I added some more Worcestershire sauce and seasoning salt and some red pepper flakes.  Adjusted the recipe.  This recipe was enough to have dinner, make 6 lunch portions, and have 2 big containers leftover.

    Barley Pilaf

  • 2 Tbsp. olive oil
  • 1 medium onion, chopped finely
  • 3 cloves garlic, minced
  • 2 cup finely-diced carrots
  • 1 cups barley
  • 3 cups broth
  • 1 cup frozen peas
  • pepper to taste
  • Heat olive oil in a large skillet over medium-high heat. Add onion and cook until soft, 3 minutes. Add garlic, cooking until fragrant, about 2 minutes. Add quinoa and broth. Bring to a boil over high heat, then reduce heat to medium-low. Simmer, covered, 20 minutes. Stir in carrots.  Cook for an additional 20 minutes. Stir in frozen peas and salt and pepper.  Continue to cook until peas are warm, remove from heat and serve.

    One-Pot Chicken and Pearl Barley

    8 bone-in, skinless chicken thighs
    1-2 Tbsp olive oil
    coarse salt and ground pepper
    1 large yellow onion, chopped
    4 celery stalks, sliceds
    2 medium carrots, cut into 2 inch pieces
    1 bay leaf
    1 cup pearl barley
    3 cup chicken broth (or 2 cups water and 2 packets chicken flavoring)
    1 packet ramen chicken soup flavoring
    1 small bag peas
    1 tsp garlic

    1.  In a large dutch oven heat oil over medium high heat.  Season chicken with chicken soup flavoring, some salt and pepper.  Place in pan.  Cook until golden brown on both sides, 10 to 12 minutes total. Remove chicken.   Add onion and celery, reduce heat to low, cover and cook for 20 minutes.

    2.  Add carrots, garlic, bay leaf, and broth.  Stir in barley and return chicken.  Return chicken to pot, place in 325 oven for 1 hour, or until barley absorbs all water.  Stir in frozen peas and cook another 15 minutes, lid on.

    Update: In retrospect, barley is waaaaaay more filling than rice.  Don’t need nearly as much.  Also, will be chopping up the chicken after browning so more flavor can be absorbed.