TasteOMatic

Izzy's Recipe Collection

Posts Tagged ‘barley’

Vegetable Barley Soup

  • 2 tablespoons vegetable oil
  • 2 1/2 to 3 pounds beef
  • 4 quarts cold water
  •  42 ounces diced tomatoes
  • 1 1/2 cups chopped onion
  • 3 tablespoons dried parsley
  • 2 tablespoons beef bouillon granules
  • 1 tablespoon dried Italian seasoning
  • 2 tablespoon seasoned salt, plus extra for seasoning
  • 4 tablespoon Worcestershire sauce
  • 2 teaspoon garlic powder
  • 1/2 teaspoon freshly ground black pepper, plus extra for seasoning
  • 2 bay leaves
  • 2 cup thinly sliced carrots
  • 1 cup diced celery
  • 1 cup sliced green beans, fresh or canned
  • 1 cup frozen black-eyed peas (didn’t use)
  • 1 cup frozen butter beans (didn’t use)
  • 1 cup cut okra, fresh or frozen
  • 1 can corn kernels
  • 1 cup diced potatoes
  • 1 cup uncooked barley
  • Chopped fresh parsley leaves

Directions

If using chuck roast, heat the oil in a large skillet over medium heat. Place the roast in the skillet and cook until browned on both sides, about 5 minutes per side. Remove the roast from the skillet and cut it into 1 1/2 to 2-inch cubes; discard the fat. Place the beef cubes in a large stockpot. (If using short ribs, you can put them right in the pot with no preparation).

Add the water, tomatoes, onions, dried parsley, beef bouillon, dried Italian seasoning, House Seasoning, seasoned salt, Worcestershire sauce, celery salt, garlic powder, black pepper and bay leaves. Bring to a boil over high heat. Cover the pot; reduce the heat so that the liquid simmers, and cook for 1 1/2 to 2 hours, or until the meat is very tender. If using short ribs, remove them from the pot and cut the meat from the bones, discard the bones and fat, and return the meat to the pot. Add the remaining vegetables and the macaroni and return the soup to a boil, stirring to distribute the ingredients. Reduce the heat and simmer for 45 minutes. Just before serving, season with salt and pepper and add fresh chopped parsley. To remove excess fat from the surface of the soup, swirl a lettuce leaf around the surface—it will pick up a lot of the fat.

*The chuck roast will yield more meat, but the bones from the short ribs give the soup an incredible flavor.

Mix ingredients together and store in an airtight container for up to 6 months.

NOTE: This turned out good.  At first I was a bit disapointed, but I added some more Worcestershire sauce and seasoning salt and some red pepper flakes.  Adjusted the recipe.  This recipe was enough to have dinner, make 6 lunch portions, and have 2 big containers leftover.

Barley Pilaf

  • 2 Tbsp. olive oil
  • 1 medium onion, chopped finely
  • 3 cloves garlic, minced
  • 2 cup finely-diced carrots
  • 1 cups barley
  • 3 cups broth
  • 1 cup frozen peas
  • pepper to taste
  • Heat olive oil in a large skillet over medium-high heat. Add onion and cook until soft, 3 minutes. Add garlic, cooking until fragrant, about 2 minutes. Add quinoa and broth. Bring to a boil over high heat, then reduce heat to medium-low. Simmer, covered, 20 minutes. Stir in carrots.  Cook for an additional 20 minutes. Stir in frozen peas and salt and pepper.  Continue to cook until peas are warm, remove from heat and serve.

    One-Pot Chicken and Pearl Barley

    8 bone-in, skinless chicken thighs
    1-2 Tbsp olive oil
    coarse salt and ground pepper
    1 large yellow onion, chopped
    4 celery stalks, sliceds
    2 medium carrots, cut into 2 inch pieces
    1 bay leaf
    1 cup pearl barley
    3 cup chicken broth (or 2 cups water and 2 packets chicken flavoring)
    1 packet ramen chicken soup flavoring
    1 small bag peas
    1 tsp garlic

    1.  In a large dutch oven heat oil over medium high heat.  Season chicken with chicken soup flavoring, some salt and pepper.  Place in pan.  Cook until golden brown on both sides, 10 to 12 minutes total. Remove chicken.   Add onion and celery, reduce heat to low, cover and cook for 20 minutes.

    2.  Add carrots, garlic, bay leaf, and broth.  Stir in barley and return chicken.  Return chicken to pot, place in 325 oven for 1 hour, or until barley absorbs all water.  Stir in frozen peas and cook another 15 minutes, lid on.

    Update: In retrospect, barley is waaaaaay more filling than rice.  Don’t need nearly as much.  Also, will be chopping up the chicken after browning so more flavor can be absorbed.

    Simple Barley

    1 Cup Barley
    3 Cups Chicken Broth
    1/4 Cup finely chopped onion
    2 Celery stalks, sliced

    Combine all ingredients in a saucepan, bring to a boil.  Lower temperature to medium-low and simmer for 45 minutes.