Onions

• Omelet – 1/2 cup, chopped
• Stir Fry, sliced
• Soup – 2 cups, chopped
• Tuna Muffins – 3-4 Tbsp, minced
• Tuna Casserole – 1 cup, chopped
• Beets – 1/4 cup minced RED
• Lentil stew – 1 1/2 cups chopped

Carrots

• Soup – 2 cups, sliced
• Casserole – 1/2 cup, diced
• Lentil Stew – 1 1/2 cup chopped
• Stir fry – 1 cup

Celery

• Lentil Stew – 1 cup diced
• Barley Soup – 1 cup, sliced